Stacey SharpFeb 192 minUnderstanding Diastasis Recti: Risks and the Role of Pilates in RehabilitationUnderstanding Diastasis Recti: Risks and the Role of Pilates in Rehabilitation Diastasis Recti, a condition commonly encountered...
Stacey SharpJan 182 minJoin Me on a Pilates Adventure: Exploring the World's Best Pilates Retreats.As a Pilates instructor who loves to travel, my journeys are about much more than sightseeing. They're quests to find the finest Reformer...
Stacey SharpJan 104 minAre you being taught Pilates or exercises on a reformer?A question that many of us seasoned Pilates teachers are asking as we see so many studios popping up. Don't get me wrong, I am so happy...
Stacey SharpSep 9, 20233 minThe Benefits of Pilates During Pregnancy: Strengthening for Two - Prenatal Pilates in DubaiPregnancy is a miraculous journey that brings about significant changes in a woman's body. While it's a time of excitement and...